Yoga Beyond Years
Yoga For AnyBODY!
Embark on a transformative journey through the dynamic practice of vinyasa yoga, where the fluidity of movement and synchronized breathwork serve as gateways to mental liberation and inner peace. Within each carefully crafted sequence, find moments of respite from the constant chatter of the mind, allowing for profound clarity and connection with your innermost self.
My classes cater to practitioners of all levels, ensuring inclusivity and accessibility for every participant. With a focus on accommodating different body sensitivities. I offer modifications and alternatives, where everyone can thrive.
Unsure which class suits your specific needs and goals? Don’t hesitate to reach out for personalized advice. Our dedicated instructors are here to assist you in selecting the most suitable class to support your journey towards physical and mental well-being.
Above all, my aim is to share the transformative power of yoga with all, cultivating not just strength and flexibility, but also a deep sense of joy and fulfillment. Join me on the mat and embark on a journey of self-discovery, empowerment, and holistic wellness.
MUSCLES STRENGTH
Using your body weight you improve your physical strength by building lean muscles, developing muscle tone, and increasing fat loss while building flexibility.
PERFECTS POSTURE
Your posture improves when you develop your core muscles. With a stronger core, you’re more likely to sit and stand “tall.” Yoga helps with your body awareness.
IMPROVE FLEXIBILITY
Stretching your muscles while they are warm improves blood flow and flexibility which results in a feeling of being less stiff and tired.
INCREASE MENTAL CLARITY
Through breath and movement, you connect with your internal self, which increases calmness, relieves stress, relaxes the mind, and improves your concentration.
Level
Intermediate
Yoga Beyond 40
Elevate your practice with Intermediate Vinyasa Yoga, where you’ll delve into the intricacies of dynamic flows and refine your alignment to deepen your practice. Explore poses more deeply, unlocking their full potential and discovering new layers of strength, flexibility, and balance within yourself. You’ll be encouraged to challenge yourself, exploring advanced variations and transitions that expand your repertoire and foster growth on and off the mat. Embrace the transformative journey to self-mastery as you immerse yourself in the flowing sequences, finding empowerment and liberation in every breath and movement.
Level
Beginners / Gentle
Yoga Beyond 50
Discover the soothing rhythm of Beginner/Gentle Vinyasa Yoga, where gentle movements harmonize with breath to create a nurturing practice suitable for all levels. These sessions focus on building a solid foundation, cultivating body, and awareness. Explore basic poses and gentle transitions, allowing for a gradual introduction to the practice. I offer a welcoming space for beginners and those seeking a more gentle approach to yoga. Join me as we embark on a journey of self-discovery and well-being, one breath at a time.